Precious Doula Support
Serve as a container for you to process your experience with pregnancy, labor, birth, and postpartum.
✻Offering non-medical techniques for labor progression, comfort and coping (e.g. assistance with positioning, movement, breathwork, visualizations, affirmations, and more)
✻ Simplify best evidence-based practices and information into a digestible manner that allows for informed decisions to be made.
✻Encouraged inclusion and participation of loved ones.
✻ Making sure the desires of your journey are respected and honored.
Precious Prenatal Yoga
Practicing and modifying postures according to your trimester and needs
✻Building upon your labor and birth “toolkit”
✻Practicing different breathing techniques
✻Utilizing meditations to access mindfulness
Certifications & Education
Mama Glow Doula Trainee
Certification in Progress
RYT 200 HRS
Trained through Styles Yoga at The Hot Yoga Spot
Masters in Social Work (MSW)
Smith College School for Social Work
Skidmore College Bachelors
Social Work (BSW)
Dance (Performance & Choreography)
Empower your Birth Journey
Your birth journey is a sacred and transformative experience, and you deserve the best possible support. If you're ready to embark on this incredible path with a compassionate and knowledgeable companion by your side, I'm here to help.